How to get started with
Free Online Classes
With schools and business closed down during COVID-19 many of us are looking for ways to stay connected to the outside world, exercise, have a family activity or enrich ourselves.
Many are pulling together to help out in the community and the
Copper Country Karate Institute of America
invites you to join us online for free beginner K.I.Kajukenpo or Aerobic Kickboxing classes.
Many are pulling together to help out in the community and the
Copper Country Karate Institute of America
invites you to join us online for free beginner K.I.Kajukenpo or Aerobic Kickboxing classes.
Beginner Karate: Monday / Wednesday 6:00-6:30 pm
Classes will consist of the basics of K.I.Kajukenpo karate.
Classes will teach stances, blocks, hand techniques and kicks as well as basic karate concepts and combinations.
No experience is necessary and this class is appropriate for all fitness levels.
Our little dragon class, for 6 and under, is a parent/child class and is held Saturdays at 9:15 am
Classes will consist of the basics of K.I.Kajukenpo karate.
Classes will teach stances, blocks, hand techniques and kicks as well as basic karate concepts and combinations.
No experience is necessary and this class is appropriate for all fitness levels.
Our little dragon class, for 6 and under, is a parent/child class and is held Saturdays at 9:15 am
Aerobic Kickboxing: Tuesday / Thursday 6:00-6:30 pm Saturday 10:00-10:30 am
This is a fun cardio activity that teaches proper form while getting that heart rate moving. While we usually use floor bags, for this workout no equipment is necessary except perhaps a pad or soft floor for a little core mat work.
This is a fun cardio activity that teaches proper form while getting that heart rate moving. While we usually use floor bags, for this workout no equipment is necessary except perhaps a pad or soft floor for a little core mat work.
You DO NOT have to sign up for this free course!
We will be using the ZOOM meeting app and you only need to provide us with your email so that we can invite you to the meetings. (that's the way zoom works) You will receive a link that will take you to our classes.
We will be using the ZOOM meeting app and you only need to provide us with your email so that we can invite you to the meetings. (that's the way zoom works) You will receive a link that will take you to our classes.
If you are not currently a member of Zoom you will need to download a free version to join our classes.
Here is their link: https://zoom.us/download
Here is their link: https://zoom.us/download
Next go to our contact page and send us a note for free karate, kickboxing or both.
You will receive an email invite that can be used to join our classes.
Just click the link at the scheduled class start time, it will take you to your zoom account and open a window to us.
You will receive an email invite that can be used to join our classes.
Just click the link at the scheduled class start time, it will take you to your zoom account and open a window to us.
Together we will get through this virus and social distancing!
Join us for fun, exercise for both body and mind, and come away with a new skill.
Join us for fun, exercise for both body and mind, and come away with a new skill.
Classes begin MONDAY, APRIL 13th
